(Day 56 – 310 To Go) February 25, 2008
I practice bikram yoga and love it. I do my best to get into the studio three times a week. I’m a big guy, and am usually the only one with extra weight in the studio. I know that yoga works for me. When I get to the studio three times or more in a week, my weight drops off. When I don’t, it doesn’t.
I feel good about myself when I’m in the studio. Even though I have to look at myself in a full length mirror for ninety minutes, by the end of the class, I know that I’ve accomplished something. Here are some of my favorite yoga blogs and sites:
When I need to know something specific about my health, I visit this informative site.
Take a look at Lynn! WOW!
Just in case you were wondering how to chant the syllable, OM, here it is on the Downward Facing Blog.
Yoga is certainly much more than just physical, although it feels VERY physical when I’m in a hot studio wrapping myself into a pretzel. Here’s a great expounding on what yoga truly is.
This post pushed my belly button, well, my button about my belly. Take a look.
