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	<title>My Raw Year</title>
	<link>http://MyRawYear.com</link>
	<description></description>
	<lastBuildDate>Mon, 08 Mar 2010 18:09:12 +0000</lastBuildDate>
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	<item>
		<title>Flax Seed Crackers</title>
		<description><![CDATA[
One of my favorite snacks is flax crackers.
I add one pound of brown flax seeds, one pound of golden flax seeds, and one pound of ground golden flax seeds together in a bowl. 
I then pour one cup of filtered water into the bowl for each pound of seeds, and stir the mixture until it [...]]]></description>
		<link>http://MyRawYear.com/flax-seed-crackers/</link>
			</item>
	<item>
		<title>I Killed the SCOBY!</title>
		<description><![CDATA[
I killed the SCOBY, but I did not kill the yeast, it seems. 
I have no idea what I did wrong with my kombucha SCOBY, but somehow I killed the bacteria, leaving just the yeast.  I ended up making beer, instead of kombucha, on my last several batches.
Since I don&#8217;t drink alcohol, the beer [...]]]></description>
		<link>http://MyRawYear.com/i-killed-the-scoby/</link>
			</item>
	<item>
		<title>Rejuvelac</title>
		<description><![CDATA[
I harvested the rejuvelac over the past couple of days, and it tastes great!  
I sprouted 1/2 cup of locally grown organic hard winter wheat in a glass
jar sprouter.  Once they were sprouted, with tails that were one inch long,
I filled the jar with filtered water and left it to sit on the [...]]]></description>
		<link>http://MyRawYear.com/rejuvelac/</link>
			</item>
	<item>
		<title>Angela and Matt Monarch in Ecuador</title>
		<description><![CDATA[I have been in love with Matt and Angela since I began my living food journey and have watched them bloom and flourish as they live the living foodist dream. They have worked very hard to realize what they&#8217;ve accomplished, and they&#8217;re just getting started.
Here is a video of them in their new home in [...]]]></description>
		<link>http://MyRawYear.com/angela-and-matt-monarch-in-ecuador/</link>
			</item>
	<item>
		<title>Week 8 Results</title>
		<description><![CDATA[
Since the beginning of this year you have seen the staple foods that I&#8217;ve been eating, lots of veggies and seeds, and no desserts, the recipes I&#8217;ve been sharing with you.
I&#8217;ve managed to remain at about 90% vegan with about 75% of that being raw.  I haven&#8217;t paid very much attention to calorie or [...]]]></description>
		<link>http://MyRawYear.com/week-8-results/</link>
			</item>
	<item>
		<title>Cultured Raw Vegetables</title>
		<description><![CDATA[
I was first exposed to cultured vegetables when I was a Tibetan Buddhist monk, living in a monastic community in Maryland about fourteen years ago. One of the monks in our house had digestive issues, and was fermenting vegetables to help with his symptoms. I didn&#8217;t hear anything more about cultured veggies until I began [...]]]></description>
		<link>http://MyRawYear.com/cultured-raw-vegetables/</link>
			</item>
	<item>
		<title>Raw Onion Bread Success</title>
		<description><![CDATA[
My most recent batch of raw onion bread was a complete success!  I measured the square inches that were yielded by this recipe, and found that for every pound of onions used, I got 100 square inches of bread.
This batch was a little less chunky than the last, which had to do with the [...]]]></description>
		<link>http://MyRawYear.com/raw-onion-bread-success/</link>
			</item>
	<item>
		<title>The Truly Raw Cacao Smoothie</title>
		<description><![CDATA[
I&#8217;m big on smoothies, and have been falling in love with the Truly Raw Cacao I recently began using for my cacao smoothies.
Here&#8217;s the smoothie I just made myself for lunch:
1 banana
2 cups Raw Walnut Milk
1/4 cup Shredded Coconut
2 T Truly Raw Cacao
Ice Cubes
I blend the ingredients on the Beverages : XL Smoothie setting on [...]]]></description>
		<link>http://MyRawYear.com/the-truly-raw-cacao-smoothie/</link>
			</item>
	<item>
		<title>My Living Food Kitchen</title>
		<description><![CDATA[
I was just noticing this morning how many gallons of living food are vying for space in our TINY kitchen.
There are five half-gallon jars of kim chee on one counter, three half-gallon jars of mung bean sprouts on another, and one half-gallon jar of kombucha brewing. There are several bottles of kombucha &#8220;aging&#8221; on top [...]]]></description>
		<link>http://MyRawYear.com/my-living-food-kitchen/</link>
			</item>
	<item>
		<title>Kombucha Dreams</title>
		<description><![CDATA[
I&#8217;ve been enjoying store-bought kombucha for years, ever since I started down the living food path. The number of brands and the variety of available flavors has increased a great deal since then, as has home brewing.
I received my first SCOBY (symbiotic culture of bacteria and yeast) as a gift just a few weeks ago [...]]]></description>
		<link>http://MyRawYear.com/kombucha-dreams/</link>
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