(Day 289 – 77 To Go) October 16, 2008
Juice Feast Day 4
I didn’t set out to do an 80/10/10 juice feast, but that’s how the numbers came out, well, actually closer to 80/5/15, but who’s counting?
Every day I’m receiving the most amazing nutrition available. These numbers don’t include my GeneWize supplements or the Vitamineral Green, and B-12
2025 Total Calories
345g carbs (of which)
288g (are) sugars
34g protein
33.5g fat
5725% Vitamin A
2593% Vitamin C
112% Calcium
114% Iron
Here’s what I’m juicing every day during this six-week feast:
Romaine Hearts (640g two bags)
100 calories
20g carbs
7g sugars
7g protein
2g fat
727% Vitamin A
25% Vitamin C
21% Calcium
34% Iron
Celery (4 heads)
80 calories
36g carbs
20g sugars
4g protein
1g fat
400mg sodium
45% Vitamin A
25% Vitamin C
20% Calcium
5% Iron
Roma Tomatoes (9 tomatoes – 3#)
120 calories
27g carbs
15g sugars
6g protein
1.5g fat
45mg sodium
75% Vitamin A
180% Vitamin C
12% Iron
Red Bell Pepper (5 medium)
150 calories
40g carbs
15g sugars
5g protein
700% Vitamin A
1900% Vitamin C
20% Iron
Carrots 4#
535 calories
67g carbs
125g sugars
875mg Sodium
4175% Vitamin A
125% Vitamin C
50% Calcium
25% Iron
Lemons 3ea
65 calories
35g carbs
4g protein
1g fat
9mg sodium
3% Vitamin A
400% Vitamin C
21% Calcium
12% Iron
Apple Cider (3 cups)
375 calories
90g carbs
90g sugars
180mg sodium
18% Vitamin C
6% Iron Bee Pollen (2T)
90 calories
13 g carbs
8g protein
25% Vitamin C
Honey (.5t)
30 calories
17g carbs
16g sugars
Flax Oil (2T)
240 calories
14g fat
Coconut Oil (2T)
240 calories
14g fat
