(Day 58 – 308 To Go) February 27, 2008
Last night I poured off the last of the rejuvelac from my first batch and it is as tasty as everyone has said. It has a unique flavor, kind of lemony, kind of fizzy, kind of grainy. When a drink it with a little agave nectar, it tastes even more delicious. I will blend up the leftover sprouts and put them into my next batch of crackers. We’ll see how that goes.
I tossed out probably fifteen pounds of “expired” supplements, cleanses and the like today. I’d been collecting them over the years as I visited different experts about how to be healthy, each one recommending a different preparation or concoction. I’m enjoying getting most of what I need from whole foods, rather than supplementing with so many other things. Now I have more room for all of my yummy raw food in the cupboard!
Week 8 Weigh-In
Weight: 370.8 %BF: 42.2 (-.3% Total) %H2O: 42.1 BD: 9.1
(-7.8# Total, +3.6# this week, Avg. -1.0#/week)
