I’m excited to be back in the groove, which is more of an attitude thing, than anything else. I feel better when I’m eating vegan, especially raw vegan, and I’ve been drinking green smoothies for breakfast most mornings, and having ginormous salads for dinner with pumpkin seed pesto and zucchini hummus on celery during the day.
I essentially stayed the same over last week. I’ll do my best to maintain while I’m traveling over the next weeks, but I will wait until I return to Portland at the end of the month to jump in with both feet, ramping up to spring time.
Week 1 Weigh-In
Weight: 334.8 (+.6), %Body Fat: 39.4 (+.0% total), %H2O: 44.2, Bone Density: 8.8
Fasting Blood Sugar: 102mg/dL (-4mg/dL)
(+.6 this year, +7.4# since 10/20/08)
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Today my weigh-in had me at 187 lbs!
I guess that the combination of eating 100% vegan in 2010 plus not eating after midday has been working! I’m doing moderate & inconsistent exercise and doing the majority of my weight-loss via mindful eating.
Also, I recently took my height and was shocked to see, contrary to years of thinking that I was 5′ 8.5″, that I’m EXACTLY 5’7″!! Thus, my BMI went down and thus my target weight needs to go from 154 lbs to 138!! argh