(Day 50 – 316 To Go) February 19, 2008
Today I went into raw food prep overdrive. I made a batch of flax crackers and started a batch of kim chee. Boy does my kitchen smell good! I will keep track of my tweaks of the recipes and make sure they get posted in the Pages section. Please try the recipes and make comments on your own variations.
Looks like my stats stayed about the same in the past week. Riding the numbers roller coaster can be disheartening if I pay too much attention to the weekly numbers. This is a year-long endeavor. I know to expect fluctuations.
Week 7 Weigh-In
Weight: 366.6 %BF: 41.8 (-.7% Total) %H2O: 42.4 BD: 9.2
(-11# Total, +.4# this week, Avg. -1.6#/week)
