(Day 299 – 67 To Go) October 26, 2008
Juice Feast Day 14
This time around my regimen is even closer to the 80/10/10 ideal espoused by Dr. Douglas Graham. Again, it was not my intention to get to 80/10/10, but I’m glad that I have, if only just to see for myself what the result of such a diet is.
2062 Calories
401g Carbs
289g Sugars
52g Protein
19g Fat
1487mg Sodium
7068% Vitamin A
2051% Vitamin C
147% Calcium
168% Iron
Romaine (2 large Heads)
100 calories
20g carbs
7g sugars
7g protein
2g fat
727% Vitamin A
25% Vitamin C
21% Calcium
34% Iron
Celery (4 Heads)
80 calories
36g carbs
20g sugars
4g protein
1g fat
400mg sodium
45% Vitamin A
25% Vitamin C
20% Calcium
5% Iron
Roma Tomatoes (1.5#)
60 calories
15g carbs
8g sugars
3g protein
1g fat
23mg sodium
35% Vitamin A
90% Vitamin C
6% Iron
Red Bell Pepper (2 large)
75calories
20g carbs
8g sugars
2.5g protein
350% Vitamin A
950% Vitamin C
10% Iron
Cucumber (3 each)
135 Calories
33g Carbs
15g Sugars
6g Protein
18% Vitamin A
42% Vitamin C
15% Calcium
15% Iron
Carrots 4#
535 calories
67g carbs
125g sugars
875mg Sodium
4175% Vitamin A
125% Vitamin C
50% Calcium
25% Iron
Lacinato Kale (1 pound)
265 Calories
53g Carbs
15g Progein
1655% Vitamin A
990% Vitamin C
75% Calcium
45% Iron
Lemons 3ea
65 calories
35g carbs
4g protein
1g fat
9mg sodium
3% Vitamin A
400% Vitamin C
21% Calcium
12% Iron
Basil 2oz
12 calories
2g protein
2g carbohydrate
60% Vitamin A
16% Vitamin C
10% Calcium
10% Iron
Apple Cider (3 cups)
375 calories
90g carbs
90g sugars
180mg sodium
18% Vitamin C
6% Iron
Bee Pollen (2T)
90 calories
13 g carbs
8g protein
25% Vitamin C
Propolis in Honey (.5t)
30 calories
17g carbs
16g sugars
Flax Oil (2T)
240 calories
14g fat
