(Day 69 – 297 To Go) March 9, 2008
My raw buddy, Scott, gave me a copy of Alissa Cohen’s book, Living on Live Food. I’ve never had to hold a twenty pound book while reading. It is a tome. I’m enjoying it a great deal. It looks like a great resource for recipes, and the beginning of the book describes what the raw lifestyle is like. I love the before and after photos of people who have used Alissa’s book.
On page 56 Alissa recommends that people eat what they want, when they want when starting out on a raw food diet. This gives the body time to adjust. My adjusting must be completing, because I am not as hungry as I was when I started two months ago. I couldn’t get enough food to keep from feeling starved when I started. I’m noticing that it takes less food for me to feel satisfied, and that I can go longer between meals. Wow! This is cool!
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Agreed!